Vest can be worn by you and visit the water, after running?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how do personal trainers who love diving handle to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it is to prevent impacts that are strong . Hence it's advised to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these click here cases, it's suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving material for the practice of this sport. However, this tool has a limitation, being necessary to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and safety.